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Training for a Sprint Race, an Ironman Distance Triathlon, or an Olympic Distance Triathlon? Read On For Information on Triathlon Training Program for Beginners and Experienced Triathalon Race Athletes.

Unlike a simple marathon training plan, a triathlon training plan involves more components. Therefore, it not only requires careful planning, but also calls for rather a stricter adherence to the training plan. The first phase of triathlon training (just like a typical marathon training plan) focuses on building your endurance, and the second half of typical triathlon training plan usually focuses on ramping you up to the higher "intensity" levels of your workout.