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Posted by blak - Last Updated: 2005-11-21

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Posted by forumadmin - Last Updated: 2005-11-05

ING New York City Marathon Health and Fitness Expo

New York City Marathon Health and Fitness Expo is free to public, and offers an unique opportunity to check out health and fitness products offered by more than 100 vendors and exhibitors from around the world. NYC Marathon Expo is the place to be for picking up NYC Marathon souvenirs, health/fitness product samples, signing up for ING Pace Teams, and buying passes/tickets to marathon events.

Preventing Hyponatremia by maintaining proper electrolyte levels, and by Avoiding Over-Hydration or Under-Hydration.

As we sweat, we not only dehydrate, we lose essential blood mineral levels as well. Therefore, if a marathon runner were to overdrink during the course of his marathon run, he is likely to further dilute the electrolyte in his body, and make himself increasingly susceptible to a dangerous condition called Hyponatremia. Read on for information on how to prevent Hyponatremia.