Send this page to somebody

Marathon Training Schedule, Marathon Training Program Plan

Following a relatively slow paced, but a sustained mileage build up effort lasting somewhere between 18 to 20 weeks, most marathon runners follow it up with an agressive marathon training schedule that typically involves both -running high intensity longer marathon sprints, as well as accumulating weekly mileage totals as hight as 40 to 50 miles during the peak of their marathon training sessions.